I have mentioned before that years of indolence and gluttony led me to develop Type II Diabetes a few years ago. It should really have been no surprise as my usual diet read like a nutritionists warning sheet – “Don’t eat these things!” – pies, sandwiches, cakes, sweets. The only vegetable I enjoyed was the potato and preferable after this had been deep-fried. Added to this I had a serious aversion to exercise. I tended to see my body as just the apparatus for moving my head from place to place, and anything that made me sweat or short of breath was clearly something to be avoided.

For the best part of a decade I had coasted thinking that because I had given up smoking (three packs a day) I had done all that was necessary for my health routine. It was while basking in the glory of my smoke-free life that I received the news of my diabetes and the reminder that I was going to die, and possibly my demise would not be a long time from now. After serious revision of my diet and serious weight loss (over three stones) my sugars were brought under control and I managed to get a bit fitter. I noticed for me, as the scientific research had said, a lower carbohydrate diet and regular exercise through walking brought my sugars close to the normal range.

I started walking every day, the dogs were delighted and they too became fitter. I started jogging and running. I saw my daily turns round the block as my “running away from death” exercises. Then I thought; if walking is good, and running is better, then surely getting a pair wheels will be able to put even more distance between me and the grim reaper with his scythe.  I thus decided to buy a bike. Well, before this. I resurrected an old bike that I had kept in the garden for a decade under a tarpaulin with some holes in it. I freed the bike with two cans of WD40 and banged the chain into some form of flexibility with a mallet. The rear brakes worked, if you had plenty of notice to apply them, while the front brakes thankfully didn’t work ,as when they rarely did grip they did it with a grip sufficient to toss you over the handlebars. After a few weeks on old rusty I noted my sugars were better (probably the exercise of trying to combat the resistance of years of rust) and thus I decided to buy a new bike.

Now I am aware that I am prone to fads. I run at things with headlong enthusiasm  for a month or so then loose interest so I was a little wary in buying a bike. I had quite a shock when I read reviews of bikes which suggest that this was an excellent buy at only £1000. There were also many warning in the magazines about buying BSO’s (bike shaped objects) as they suggested that these mass produced cheap and cheerful bikes were more trouble than they were worth and would not save you money in the long run. Fortunately my Scottish heritage came to the fore, my reluctance to spend money got the better of me, and I decided to buy at the lower and of the market.

After research I found out about B’Twin a French company with a long and established history of bicycle manufacture who now operate in the UK under the Decathlon name. They manufacture the high end bikes but also much more basic, and affordably priced, models. I plumped for the Riverside 120 hybrid bike and the affordable price included free delivery.

B'Twin Riverside 120
During its inaugural run

The bike came within 48 hours and was very easy to set up. Screwing on the handlebars and attaching the pedals were all that was necessary to be up and on the road. It also came with a basic set of lamps. There was a booklet which usefully described how to set the bike dependant on your size which was clearly written and  helpful. The bike only has 8 gears rather than the 18 or 21 which are often offered. This had actually appealed to me as I found that the complicated gearing systems were too much for me, I would jump gear to gear trying to find a comfortable ratio to work in and there was far to much choice. I would either be standing on the pedals trying to use my weight to slowly turn them or my legs would be a blur, like an egg beater, as they whirled against little resistance and I made little, and wobbly,slow , headway. Eight gears are fine – gears 1 to 3 are for going up hills, 4 is pottering or into string winds, 5 to 8 are for going fast – it really is quite simple.

The simple gearing, correct position and absence of years of accumulated rust and resistance have made the bike a joy to ride. I have only had it week or so (so we are still in the possible ‘fad’ territory) but I have used it many times each day. By the end of the week I am faster and fitter that I was at the start and I have enjoyed my time on the bike. Hopefully, I am putting a little bit more distance between me and my funeral but in any event I am having fun. If you are in the market for a cheaper bike, something simple to use day-to-day then I’d recommend this. Even is this is a fad I haven’t bankrupted us and will still have a way to get to the village if the car breaks down.

 

5 thoughts on “Fleeing death on a B.S.O.

  1. I never mastered bikes with ANY gears. I always rode a one speed bike or a three speed in just one speed. I spent a lot of time standing up to go up hills. Congratulations on turning your health around. I did the same in my 60’s, much to my doctor’s pleasure. She said few patients follow her simple suggestions.

    Like

    1. There is a lot more that can be done without medications than is often realised. Unfortunately they often require a bit more work and intention but at least they tend not to come with the lengthy list of side effects (excepting the risk of starting to wear lycra)

      Liked by 1 person

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